Sun Feb 05 2023 10:09:47 GMT+0200 (South Africa Standard Time) - QikTruck Media
With South Africa increasingly placing restrictions on people being able to work outside the home, working from home has become a regular job. Not only does this mean learning to communicate, collaborate and coordinate without a physical presence, it also means managing stress in a different way.
One of the best tips to coping with stress while working from home is to establish an effective routine. It's important to plan your day and give yourself short breaks in between work hours to relax and rejuvenate. This helps to create a feeling of structure and normalcy that keeps you motivated and allows you to better manage your stress.
Working with colleagues can be great for morale and stress management. With so many platforms such as Video Conferencing, Webinars, Telephone Conferencing and Voice Chat, there are a variety of ways to virtually engage with colleagues while you work. Gather the team to have quick work-related discussions and even have fun events to boost morale and keep everyone connected.
When working from home, it can be quite easy to fray boundaries between work hours and personal time. Setting boundaries does not only mean making sure to keep up with the recommended daily hours for work, but also ensuring that when it is time to switch off you do so. This helps to create a sense of calm and balance, whilst enabling you to step away from your work and enjoy time with family and friends.
South Africans are fortunate enough to have access to high-speed Internet, giving them the opportunity to stay connected with technology. Social media, video games, movies, and the news are all just a click away and can be used to help escape the stress of the day. Access to this type of entertainment can help to take our mind off of the stress of the day and help to maintain focus.
Getting regular physical activity is one of the best ways to cope with stress. Working from home is not conducive to regular physical activity as it can be more difficult to take more than a few steps. However, there are still many ways to get your daily dose of exercise. Some activities you can do, include: jogging, running, walking and taking part in online classes. All of these activities release endorphins, which can help to alleviate stress and will also help you stay focused and productive while working from home.
Working from home can leave you feeling isolated and disconnected which in turn can lead to stress. It is important to find ways to maintain a balance between work and life. Utilise technology to stay connected and make sure to take regular breaks. Take time to engage in activities that can help reduce stress such as yoga, listening to music, reading or spending time in nature.
We understand that there are a lot of challenges that come with working from home, especially in South Africa. We also understand that no two people are alike when it comes to managing stress, but we hope that these tips and tricks can help you stay productive and stress-free.
At QikTruck, we understand the importance of goods transportation for businesses in South Africa and the impact it can have on your business. As an on-demand truck and driver hire service, we provide safe, efficient and affordable transportation services. With our experienced drivers that you can trust, you can have peace of mind knowing that your goods and transportation needs are in capable hands. Contact us today and let us help you reach your goals quicker and more effectively.