Mon Jan 09 2023 19:15:03 GMT+0000 (Coordinated Universal Time) - QikTruck Media
For businesses in South Africa looking to enhance the mental wellbeing and productivity of their workforce, mindfulness and meditation should be an essential part of the approach. Recently, more and more companies in South Africa, big and small, are introducing mindfulness and meditation classes for their employees to help them lead healthier, more productive working lives. From stress reduction to improved focus and team-work – there are multiple benefits to be gained from investing in a mindful workplace.
The use of mindfulness and meditation in the workplace has been established as a reliable, scientifically backed way to help employees stay balanced and manage stress. This is largely due to the long-term benefits it provides, such as improved concentration, sharpened attention, and increased motivation and creativity. In fact, in a survey done by the Harvard Business Review, over 83% of organisations stated they found it beneficial to have mindfulness practices in the workplace
Mindfulness and meditation in the workplace can also cultivate healthier attitudes towards work, such as improved communication and collaboration between colleagues, more harmonious relationships, improved self-awareness, and reduced absenteeism. It can lead to a more engaged and productive environment, as well as a better working culture.
Fostering a workplace atmosphere which values self-care and wellbeing is also beneficial for employees’ physical health, immunity against illnesses and anxiety, and overall well-being.
Mindfulness can help employees become aware of their thoughts and feelings, as well as their physical sensations, so they can start to observe and understand them in a more holistic way. As the practice offers a degree of non-judgmental acceptance, this can lead to an increased sense of self-compassion, which can be an invaluable tool in combating stress caused by overworking.
On the other hand, meditation can help employees to concentrate on the present-moment without reacting or overthinking, enabling them to develop conscious control over their emotions and behaviour to improve their attitude. With increased self-confidence and improved focus, employees can be better prepared to face the pressures of their job, as well as difficult situations they may encounter.
Moreover, mindfulness practices can also help with productivity techniques, such as improving the ability to prioritize tasks, organizing workloads, reducing procrastination and allowing employees to identify tasks that can be delegated or removed. All of this can contribute to a more strategic and efficient approach to work.
At QikTruck, we understand the importance of productivity and mental wellbeing in the workplace. That is why we provide on-demand truck and driver rental services which makes it easy for companies to make the most of their resources. With our platform, businesses can book a variety of different trucks, from covered flatbeds and refrigerated vehicles to vans and tankers. All of our trucks are well maintained for a reliable and safe journey.
At QikTruck, we prioritize our clients’ needs and ensure that their requests are taken care of efficiently. We know that sometimes, workplaces can be faced with last-minute requirements and other urgent needs, and so our platform offers a fast and reliable solution for any transport needs. Whether it is for a one-off delivery or long-term transportation project, our on-demand services are available to suit any need.
We pride ourselves in helping South African businesses to succeed and keep their employees happy and healthy. That’s why it’s our mission to make transportation an easy task – allowing businesses to focus on what they do best and devote more time and resources to the mental wellbeing and productivity of their workforce. To learn more, please visit our website today.