It goes without saying that staying healthy and active is always a top priority, no matter the season. This is especially true among students in South Africa during the school year, where long hours of studying and classes can prove to be quite taxing on both the mind and body. Staying active is just as important for both mental and physical health for students of all ages, as it can help boost cognitive functioning and improve overall physical health.

The Benefits of Physical Activity for Students

For students living in South Africa, staying active during the school year can bring about numerous benefits. By getting involved in physical activity, students will find themselves being able to focus better on homework and tasks, with improved memory and overall concentration levels. Physical activity can also improve stress levels, which deters feelings of anxiety and depression. It can help build stronger friendships and foster self-confidence, while also allowing students to explore new interests and develop new skills.

Creating Healthy Habits

The key to staying healthy and active during the school year begins with making small lifestyle changes to create habits, as well as incorporating physical activity into the student’s regular routine. This could include taking the stairs instead of the elevator, or walking/biking to school instead of taking other forms of transportation, such as riding the bus. In addition to physical activity, eating healthy is just as important for students, as proper nutrition can help maintain cognitive functions and keep the immune system strong and functioning.

Finding Time to Exercise

Finding enough time in the day can prove to be a challenging task for students, but making enough time for physical activity can be done. Flitting physical activity into your daily routine is possible; for instance, you could choose to take a break from studying for 10 minutes every few hours and do some light stretching to get the body moving. You could also incorporate activity with friends and family by forming a running/walking club and meeting a few times a week to take a jog or go for a light stroll, or simply invite your friends over and play a few pick-up games of Frisbee, basketball, or soccer.

Physical Activity and Technology

Advancing technology has provided an avenue for students to be physically active from the comfort of their own home. There are exercise applications that can be accessed in order to follow along an instructor-lead workout, or you can try an online yoga class or a HIIT session. These applications can be found on both iOS and Android and can provide a great tool to kick-start a healthier and more active lifestyle.

How QikTruck Can Help

At QikTruck, we understand that there is much to be done during the school year, and we believe that having a reliable transportation service can help alleviate the stress of organizing and ferrying goods and materials that’s common among students. QikTruck is an on-demand transporting service, connecting customers with a trusted driver to move goods safely and reliably to the desired location. With QikTruck, students can rest assured that we understand the importance of staying active and healthy during the school year and we’ll do all we can to assist in creating an efficient, budget-friendly solution for their transporting needs.

Get instant quotation > OR Business solutions >

Move anything anytime with QikTruck

"The Importance of Staying Active and Healthy During the School Year"