Mon Dec 26 2022 06:29:09 GMT+0000 (Coordinated Universal Time) - QikTruck Media
With a combination of new medical research, environmental considerations, and the potential to mitigate poverty and promote nutrition, the need to move away from the traditional South African diet to a plant-based one is more pertinent than ever. By understanding the advantages this diet offers, we can revolutionize the food industry, benefit our bodies, and help restore our environment.
A plant-based diet is one that focuses on whole, unprocessed plant foods and excludes meat, fish, and dairy products. This diet is rich in fruits, vegetables, nuts, seeds, legumes, whole grains, and certain plant oils, including olive, coconut, and avocado oil. Plant-based diets are often considered “whole-food” diets, although individuals may include processed vegan snacks or meals. Generally, proponents of this type of eating prefer to consume organic and locally grown foods for maximum freshness and health benefits.
Studies have found that people who follow a plant-based diet are likely to have improved health outcomes and reduced risks of chronic diseases. A 2018 study published in the Journal of the American College of Cardiology found that people who had the most plant-based diets had a 22 percent lower risk of hospitalization or death from coronary heart disease, compared to those with the lowest dietary profile. Another 2019 study from the British Medical Journal found that plant-based diets could substantially reduce the risk of type 2 diabetes, with those eating vegan diets having the greatest protection.
In addition, plant-based diets can help protect against certain types of cancers. A major study published by the Oxford Academic reveals that those who eat a healthy plant-based diet can reduce their risk of some common cancers by up to 45 percent. Furthermore, a well balanced plant-based diet is generally low in saturated fat and sodium, which can help reduce high blood pressure, cholesterol, and help prevent other health complications.
There is strong evidence that plant-based diets can also play an integral role in decreasing carbon footprint. The Journal of Environmental Sciences found last year that the production of plant-based food uses far fewer resources than that of animal-based food. This includes the production of much smaller volumes of greenhouse gas emissions, less water, and far fewer resources in terms of land, feed, and energy use. In short, a plant-based diet benefits both our health and the environment by reducing our consumption of animal products.
Making the transition to a plant-based diet doesn’t have to be difficult. Start off slowly by including more vegetables and plant-based proteins such as quinoa, beans, and lentils into your meals. Focus on buying fresh, organic, and unprocessed ingredients and make sure you’re getting all the essential vitamins and minerals from your food.
It can also be helpful to use an app like Spoonacular, which offers delicious recipes with detailed nutritional breakdowns. Once you’ve wrapped your head around the concept and settled into your new diet, you’ll be able to indulge in a variety of interesting meals and snacks.
When it comes to a burden-free and hassle-free way to make the transition to a plant-based diet, look no further than QikTruck, an on-demand truck and driver hire service. QikTruck makes it easy to get your plant-based groceries delivered to your doorstep in no time. All you have to do is place your order and have a truck and driver at your doorstep in minutes so you can get started on your new, healthier lifestyle.
QikTruck is the perfect organization to hire for a range of services - from delivering large orders of fruits, vegetables, grains, and pulses for your monthly grocery shopping to transportation for special events. With its 24/7 availability and vast network of vetted drivers, you can rest assured that your food will arrive on time and in perfect condition.
Eating a plant-based diet can have incredible benefits both physically, mentally and environmentally. Not only can this type of diet help protect against heart disease, cancer, and type 2 diabetes, but it can also reduce our ecological footprint and assist in the fight against climate change.
At QikTruck, we provide convenient solutions to make the transition to a plant-based diet easier than ever. With our reliable truck and driver hire service, you can rest assured that your groceries will arrive right to your doorstep in no time.
So, why wait? Make the switch today and start eating healthier and more sustainable meals with QikTruck!