Sat Jan 07 2023 11:43:26 GMT+0000 (Coordinated Universal Time) - QikTruck Media
Students in South Africa must balance the demands of school, family and social life and sometimes it can become extremely stressful. Here are 5 simple tips that South African students can use to help manage their stress levels and make the most of academic life.
From the pressure of exams to the expectations of teachers and parents, there's a lot that South African students have to deal with. Therefore, it’s important to make some time to focus on your individual needs.
This could be an hour a day to engage in a hobby, watch a movie, or catch up with friends. Alternatively, you could set aside a few free weekends to indulge in a DIY spa day, go for a hike or just relax.
Making time for self-care will not only help you relax and unwind, but will also reduce stress and be a reward for all your hard work.
Organizing your day to ensure you have enough time to get all your work done without feeling overwhelmed or rushed can make a big difference.
Try setting realistic goals and creating to-do lists, breaking long-term tasks into smaller goals. Even if all you do is complete specific tasks each day, you will be a step closer to completing your goal.
A calendar is also a useful tool for staying on track and can be accessed from most mobile devices.
Getting at least eight hours of sleep is essential for healthy physical and mental wellbeing. Studies have linked reduced academic performance and mental health problems to lack of sleep.
Creating a regular sleep schedule and avoiding caffeine, sugar, and other stimulants can help you get a better night’s sleep. Furthermore, it’s important to switch off devices like laptops and phones at least an hour before bedtime to ensure a restful sleep.
Regular exercise can help reduce stress and boost mental wellbeing, helping you to stay focused and productive during the school year. Talk a walk during a break from studying, join a gym with a friend or take up a team sport. Although it may feel like you don’t have time for exercise, it can help you to restore balance and create free time for other activities.
It’s important that South African students pay attention and be mindful of their mental health as they could be prone to stress and anxiety. Speak to your family, friends or teachers if you feel overwhelmed, and don’t hesitate to reach out to professional counselors, psychologists or psychiatrists if needed.
The Bhekisisa Mental Health Directory is an online resource to connect individuals with mental health services in South Africa.
Heavy textbooks, fragile equipment, and furniture are just some of the items that South African students have to carry. Trying to manage this on your own can add more stress during the school year. With Qiktruck, you can save time and worries by hiring a bakkie and driver to take care of all your student transportation needs.
Qiktruck is an on-demand truck and driver hire service. We help students in South Africa move safely and quickly. With a few clicks, you can book a reliable vehicle and driver to make sure you don’t face any last-minute delays or hassles when moving.
Save yourself the stress of calculating the cost of fuel and wear and tear of your own vehicle. Qiktruck offers cost-effective truck and driver hire solutions with hourly, daily and weekly packages.
Contact us today and make sure that your transportation needs during the school year are stress-free.