5 Simple Exercises for a Full-Body Workout at Home
Exercising at home is an ideal way to stay fit and healthy in the comfort of your own home. With the right tools and knowledge you can have a successful full-body workout right in your own home, without the need for pricey equipment or lifting weights. As South Africans, we are fortunate to have a vast selection of natural outdoor spaces to explore, however it is important to also prioritise exercise from home.
Here are five simple exercises for a full-body workout that you can do at home:
1. Squats
Squats are a great exercise to target your core and glutes, as well as your quadriceps, hamstrings, and calves. To do a squat, start with your feet a bit wider than your shoulders, and make sure your toes are pointing slightly outward. Squatting involves bending at the knees, pushing your hips back and engaging your core. Make sure you always keep your back straight. For a full-body workout, squeeze your glutes once you reach the bottom of your motion and raise yourself back up. Repeat this motion to complete 10-15 squats.
2. Pushups
Pushups are a classic exercise and great for targeting your chest, core, and upper arms. To do a pushup, start in a plank position with your hands a bit wider than your shoulders and your feet slightly wider than your hips. Start lowering yourself keeping your elbows pointing behind your body and dropping to just above the ground. Keep your core and glutes tight, then raise yourself back up to the starting position. Repeat this motion to complete 10-15 pushups.
3. Plank
The plank is a great core exercise and is great for building strength. To do a plank start in a forearm plank position with your forearms directly below your shoulders, your feet slightly wider than your hips, and your elbows lined up with your chest. To engage your core, press your lower back slightly down and suck your core muscles in. Hold for 10-30 seconds and then rest for 10 seconds. Aim for completing at least 2-3 sets of each.
4. Tricep Dips
Tricep dips target the back of your arms and your upper body. To do a tricep dip, find a sturdy chair, bench or other elevated surface that can hold your weight and sit on the edge. Place your palms facing in towards your body and then slide your hips off the edge. Keeping your elbows pointed forward and your back close to the edge, lower yourself down until your elbows reach a 90-degree angle. Then press into your palms to raise your body back up to the starting position. Repeat this motion to complete 10-15 reps.
5. Lunges
Lunges are a great exercise for your lower body and are easy to do from home. To do a lunge, start with your feet together, step forward with one leg, bending the knee until your front leg creates a 90-degree angle. You can then lower yourself by pushing into your heel, making sure to keep your back straight. Then push off your front foot to bring yourself back to the starting position. For a full-body workout, make sure you twist your torso to engage your core. Repeat this motion with your other leg to complete 10-15 reps.
Using these 5 simple exercises you can have a successful full-body workout right from your own home. And the best part? You don't need to invest in expensive equipment or gym memberships. Plus, when you exercise from home you free up time and energy that you can use to pursue other hobbies and activities.
Having access to the right tools and knowledge is key when exercising at home. Qiktruck is an on-demand truck and driver rental service that makes it easy for South Africans to access the tools and knowledge they need to move and transport large items like exercise equipment, furniture, etc. QikTruck guides customers from quote to delivery, providing swift and reliable transport services to residents all around South Africa. With QikTruck, you can transport all the items you need to make your exercise at home easier and more enjoyable.
Staying fit and healthy can sometimes be a challenge, but with the right knowledge, tools and determination, you can stay fit and healthy from the comfort of your own home. With these 5 easy exercises, you can have a successful full-body workout right in your own home.