Mon Dec 26 2022 06:29:09 GMT+0000 (Coordinated Universal Time) - QikTruck Media
Chronic diseases are a leading cause of death, disability and rising health care costs worldwide. People of all ages and backgrounds in South Africa are facing these chronic health problems – including conditions like heart disease and cancer.
But there are many lifestyle changes you can make to reduce your risk of chronic disease. Here are 10 ways to reduce your risk of developing chronic health conditions in South Africa:
A good laugh is one of the best medicines. It has the power to reduce stress, reduce your blood pressure and improve your mood. It can even help boost your immune system and help combat chronic inflammation. So, make sure you spend time with friends and family, watch a comedy movie and just have fun.
Making time for physical activity every day is important for everyone. Exercise reduces your risk of many chronic diseases – from type-2 diabetes and stroke, to heart disease and cancer. Aim for at least 30 minutes of exercise, five days a week. This could include activities such as walking, cycling, dancing, swimming and more.
Sleep deprivation can increase your risk of developing chronic illnesses. People who are sleep deprived are more likely to be overweight, have higher levels of stress hormones, and suffer from hypertension and depression. That’s why it’s important to get adequate sleep – at least 7 to 8 hours each night.
To reduce your risk of chronic diseases, you should aim to make healthy eating choices. This means focusing on whole, unprocessed foods such as fresh vegetables and fruits, legumes, whole grains, nuts and seeds. Eating healthy proteins like fish, legumes and eggs can also help your body get the nourishment it needs. Plus, limit sugar, unhealthy fats and salt in your diet.
Some lifestyle habits can increase your risk of developing chronic diseases. Smoking or chewing tobacco can cause cancer and other diseases, while drinking alcohol excessively can damage your liver and contribute to heart disease. So, it’s important to avoid these unhealthy habits.
Research shows that people who maintain healthy social connections tend to live longer, healthier and happier lives. Forming strong connections with family and friends has been proven to boost wellbeing. Plus, it can help reduce stress, lower blood sugar levels, and improve mental health.
Water is essential for your body to function. Not only does it keep you hydrated, it can also help flush out toxins and improve your overall health. It’s best to drink 8 to 10 glasses of water a day to stay healthy.
Long-term stress can lead to a range of chronic health issues, so it’s important to manage your stress levels. Mindful activities like yoga, breathing exercises and tai chi can help reduce stress, as can regular physical activity and connecting with friends and family.
It’s easy to forget to look after yourself when you have a busy schedule. But taking time out to relax and rejuvenate is important for both your physical and mental health. Make sure you set aside time for yourself to read a book, take a long walk, or enjoy a relaxing spa day.
Staying up-to-date with your vaccinations is essential for everyone in South Africa – both children and adults. Vaccines can protect you from illnesses like cholera and tuberculosis, which can cause chronic health conditions. So, make sure you keep your vaccinations up-to-date by speaking with your doctor.
By following these tips, you can reduce your risk of chronic health conditions in South Africa. Plus, to move quickly and safely with your goods, you can take advantage of QikTruck. QikTruck is an on-demand truck and driver hire service. With this platform, you can book a truck and driver in minutes, so you can get your goods transported quickly and safely.