10 Ways to Improve Your Physical Health and Well-Being in South Africa

Staying physically healthy and keeping wellness levels up can be a challenge, especially in times when access to resources may be limited. In South Africa, we are fortunate to have access to many external support and participant systems to help us stay in shape. Here are 10 ways to improve your physical health and well-being in South Africa:

1. Diet

Watching your diet is an important part of staying physically and mentally healthy. Eating foods that are high in nutrients and low in calories, as well as avoiding processed, high-fat and sugary foods, is important for maintaining optimum energy levels and keeping the body healthy. In South Africa, there are many dietary education and support systems available, such as Halaal, the South African Heart Foundation, and the South African Nutrition Guidelines.

2. Exercise

Engaging in aerobic and anaerobic exercise can have numerous physical, mental and emotional benefits. Expanding your exercise regime to include activities such as walking, cycling, swimming, and weight lifting can help you stay healthy and in shape. The South African Department of Sports and Recreation has initiatives such as Rejoov and the Exersaize platform to support physical activities and encourage healthy living.

3. Sleep

Ensuring you get enough sleep is vital for keeping your body in good health. Studies have shown a lack of sleep can cause depression, stress, and associated illnesses. Make sure to get at least seven to nine hours sleep a night, and try to keep to a consistent sleep and wake schedule.

4. Reduce Stress

Managing and reducing stress is an important part of your physical and mental wellbeing. There are various practices that can help you reduce stress, such as mindfulness, yoga, and meditation. In South Africa, we have both physical and virtual access to these activities. Apps such as Sanvello, Himalaya, and Mood24/7, as well as other online platforms, offer support with stress relief.

5. Mental Health

Mental health and physical health are inextricably linked. It is important to ensure that both areas of your wellbeing are taken into account. Participating in activities that you enjoy, talking to friends and family, and speaking to professionals if necessary, can help to keep your mental health in check.

6. Professional Help

Healthcare is vital for maintaining good physical and mental wellbeing. In South Africa, we have both private and public healthcare systems in place. The public healthcare system provides basic healthcare for those who require it. For more extensive medical care and treatments, South Africa also has access to numerous private healthcare and medical specialists.

7. Medical Checkups

It is important to attend regular medical checkups to monitor the health of your body and to keep up to date with vaccinations. The South African Department of Health provides health checks and vaccinations for a variety of medical concerns.

8. Water

Drinking enough water is essential for keeping your body functioning correctly. It also helps to flush out toxins and keep your organs healthy. The South African Department of Water and Sanitation recommends drinking at least six glasses of water a day.

9. Nutrition Supplements

Although diet and exercise are important, it is not always enough to keep your body in peak condition. Taking nutrition supplements in addition to eating a balanced diet can help boost your levels of health, energy and overall well-being. Supplement brands such as USN, MusclePharm and MuscleTech provide a range of vitamins and minerals that are tailored for a variety of health needs.

10. QikTruck

QikTruck is a dynamic and innovative on-demand truck and driver hire service that empowers you to move anything, anytime. QikTruck provides customers with access to a comprehensive range of large and small trucks, as well as experienced, professional drivers. Moving items such as large furniture, appliances, and construction materials can be a physically arduous task. Hire a truck from the convenience of your own home, and take the worry and offence out of manual labour.

Staying physically healthy is integral for both your health and wellbeing. However, in South Africa access to information, support and resources can be limited. This list of 10 ways to improve your physical health and well-being in South Africa has hopefully provided you with some interesting tools, tips and tricks to get you on your way. So, what are you waiting for? Get out there, get inspired and start making positive changes to your physical health and wellbeing today!