Mon Dec 26 2022 06:29:09 GMT+0000 (Coordinated Universal Time) - QikTruck Media
Having a strong and healthy immune system can protect you against a range of illnesses, from the common cold to more serious diseases. But all too often in our modern environment, we are exposed to everyday toxins that can wear down our immunity. In order to boost it and promote optimal health, here are ten simple ways to naturally strengthen your immune system.
Our bodies need sleep to restore and repair, so make sure to get enough quality rest. The amount of sleep needed to boost immunity varies from person to person, but the general recommendation is to try and get between six and eight hours of sleep a night.
Regular exercise not only reduces stress, it has also been shown to improve immune system functioning. Aim for at least 30 minutes of moderate physical activity most days of the week. If you’re feeling up for it, you could try outdoor workouts for even more of a boost.
Eating a diet filled with fiber-rich fruits, vegetables and whole grains can naturally give your immunity a boost. Cut down on processed and sugary foods and opt for healthy, whole foods as often as possible. South African-grown superfoods such as baobab, marula and honeybush are all packed full of antioxidants, vitamins, and other important nutrients to support a strong immune system.
Staying hydrated helps to keep our systems running optimally. Drinking plenty of water flushes out toxins, clears skin and helps to keep hunger pangs at bay. Aim for 8 glasses of water a day.
Stress is a major factor in weakening the immune system. Taking time to relax and unwind is essential for calming the mind and body. Make sure to take some time out each day, whether that’s sitting down with a good book, taking a hot bath or going for a leisurely stroll.
Certain herbs and supplements such as garlic, echinacea and vitamins C and D have all been found to both help reduce symptoms of illnesses as well as boost immunity. It’s best to discuss with a healthcare practitioner before taking any supplements as they can be powerful and some may interact with other medications.
Getting outside can do wonders for the immune system. Nature has a way of restoring and rebalancing us, so make an effort to get out for a few minutes each day - sunshine and fresh air that has been shown to have many health benefits. If you can, try and spend some time in one of South Africa’s many national parks or nature reserves.
Refined sugar is the enemy of the immune system. It has the ability to wreak havoc on our blood sugar levels and zap energy, while depleting the body’s stores of vitamins and minerals, leaving us more vulnerable to infections. So make sure you limit your intake of foods such as lollies, cakes, biscuits and fizzy drinks.
Managing diseases such as diabetes and asthma is important for keeping the immune system in check. That means taking medications as prescribed, eating well and never skipping appointments with your health care provider.
Smoking or being exposed to second-hand smoke can have a detrimental effect on the immune system. Quitting smoking will not only strengthen your immune system, but reduce your risk of certain cancers, heart disease and respiratory problems.
Improving your immune system is essential for staying healthy and fit. Following these tips can help you to naturally boost your immunity and protect your body from disease and infection. However, if you need help moving furniture or large items, you can rely on the reliable, skillful drivers of QikTruck to help you out. QikTruck is a convenient on-demand truck and driver hire service operating throughout South Africa, and helps you move large items quickly and easily. With QikTruck, you don’t have to worry about having to move heavy objects – simply book a QikTruck driver and let them do the hard work for you.