10 Healthy Snacks For A Nutritious & Satisfying South African Break!

Are you are looking for healthy snacks to eat in between meals? You need something convenient yet delicious to provide you with the energy to get through the day! Thankfully, South Africa has some amazing snacks ranging from homemade to store-bought solutions, for when you’re feeling a bit peckish. We’ve put together 10 healthy snacks that offer great nutritional value with a touch of South African flavour worth trying!

1. Boiled Egg & Avocado Toast

Combine two of the powerhouses of nutrition - eggs and avocados, with your favourite bread and you have this easy and delicious snack! This can be prepared in just 5 minutes for those rushed mornings and won’t leave your stomach growling. Ensure you use either brown or sourdough bread, as it’s a healthier option. Boil an egg and slice an avocado, spread generously over the bread, sprinkle a bit of salt and pepper and voila – you have a flavourful, protein-filled snack.

2. Energy Ball Bites

Ideal for those who are always on the go, energy ball bites provide a delightfully sweet snack that’s made with fresh ingredients. Not to mention, these no-bake treats are full of nutrition and offer that much-needed energy boost between meals. These homemade energy balls are a guilt-free snack, as they’re plant-based, full of protein and contain healthy fats. With the right combination of nuts, seeds and oats – your energy ball bites are ready in no time.

3. Smoothie Bowls

Smoothie bowls, similar to juices, are a great way to get your five-a-day without having to worry about calories. Boosted with fibre, these smoothies can also work as a replacement to your regular breakfast. Choose from a range of fruits, yogurt, milk, oats and even certain vegetables to build the best smoothie bowl for you. Blend all the ingredients together and top with some nuts, coconut flakes and chia seeds! This fruity snack is sure to make your taste buds dance.

4. Dried Fruit And Nut Mix

Nuts are an excellent source for protein, fibre, healthy fats and antioxidants. Mixed with dried fruits, this snack proves to be both filling and packed with nutritional value. All you have to do is purchase raw unsalted nuts in bulk, mix them with some dried fruits, such as cranberries, apricots and goji berries, to make the perfect mix - no baking required!

5. Trail Mix

Another great snack to prepare in bulk, trail mix is both tasty and nutritious. Take a few favourite cereals, goji berries, nuts and dark chocolate chunks to make your own unique flavoured trail mix. Trail mix is a great snack to nibble on while on the move, so you won’t be left feeling guilty and can stay energised.

6. Biltong & Droewors

This traditional South African snack is a staple to those partial to a bit of game meat. Biltong & Droewors is a great protein snack option for those who like savoury choice. Find the perfect balance between healthy and delicious with naturally flavoured biltong and droewors. Whether it's made at home or store bought, this snack is definitely worth trying!

7. Sweet Potato Chips

A healthier alternative to regular potato chips, sweet potato chips are a great snack for those who are trying to eat clean and watch their calorie intake. But that’s not all! These sweet Potato chips come with added health benefits like beta-carotene, vitamin C and fibre. Make your own home-baked chips or purchase pre-made seasoned sweet potatoes chips. Enjoy this sweet snack guilt-free with your favourite dip.

8. Peanut Butter Sandwich

Make a simple yet tasty snack with a few ingredients like peanut butter, banana and whole-wheat bread. This is a great pick for Vegans and health freaks alike, as it’s packed with protein and fibre. Spread some homemade peanut butter made with only one ingredient – peanuts or switch it up with almond butter and top it with a banana - yum!

9. Greek Yoghurt & Berries

Snacks don’t get simpler than this. Greek yoghurt and berries are the perfect snack if you’re looking for something that’s low in calories and high in protein content. Grab a container of Greek yoghurt and top it with your favourite berries. Blueberries, raspberries and blackberries are great, but with a wide selection of local and imported berries in South Africa, you can mix and match to create the best flavour for you!

10. Popcorn

Yes, you heard correctly! Popcorn may be considered as junk food for some, but if you’re looking for that movie theatre experience in the comfort of your own home, popcorn is your go to! But it doesn’t have to be the unhealthy popcorn from the store. Air popcorn is a great alternative and can be made in the microwave with a little bit of oil, salt and some herbs and spices. If you’re looking for something a bit sweeter, you can make some honey popcorn.

Get Your Snack On With QikTruck!

It’s no surprise that South African snacks are not only delicious, but are also nutrient filled options for your snack break. Finding the time and energy to prepare these snacks can be challenging, especially during the busy week. QikTruck is an on-demand truck and driver hire service that makes it convenient to move whatever you need, when you need it. That includes catering, snacks, lunch and all other supplies. Delivery is made in two hours or less and they’ll even set up if you need it. So, why not stock up on all your favourite snacks right here, right now?

Conclusion

Health snacks do not have to be a bore and you can enjoy them without feeling guilty! South African snacks are a great way to get your nutritional needs, while also enjoying your favourite snacks. With the addition of QikTruck as a dependable source of delivery, you can get your nutritious snacks while staying in the comfort of your own home. Be sure to give us a call to have your snacks and other supplies delivered, so you can get the nutrition you need and the convenience you deserve.

 

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