10 Healthy Habits for a Happier & Healthier Life in South Africa

Living in a fast-paced world, we often forget to take care of ourselves until it’s too late. Taking on healthy habits can drastically improve your life and find yourself on a path to a healthier and happier life. We’re here to give you a run-down of the 10 essential healthy habits that you can adopt in South Africa.

Drink Plenty Water

Water plays an incredibly important role in our bodies, it keeps us hydrated and helps keep us healthy & feeling energized throughout the day. By committing to a healthy habit of drinking more water, your overall health & wellbeing can take a great improvement. According to the South African Department of Health, it's recommended adults should drink between 6-8 glasses of water per day.

Eat Nutritious Foods

It's essential to makes sure that you’re eating nutrient-rich foods on a regular basis. Eating a variety of fruits, vegetables, and meat enhances your overall health and well being. Try to add in as many different colors to your meals as you can, this helps to ensure that you’re receiving enough of the different nutrients and minerals needed for optimal health.

Exercise Regularly

Similarly to food, exercise helps to improve an individual’s overall health and well-being. Regular exercise pumps up your endorphins and helps to keep the body looking and feeling good. Working out 3-4 days a week is a great healthy habit that’s easy to maintain and make part of one’s weekly routine. Even if it’s a simple 10-minute walk around the block, your body will thank you for doing something good for it.

Meditate & Practice Mindfulness

To remain mentally healthy, taking time for yourself and practicing mindfulness can help to give you clarity and boost your mood. Taking time for yourself even for 10 minutes a day can help you to refocus and teach yourself to become more mindful the rest of the day. This can help to give you more control over your emotions and allow you to practice self-discipline.

Practice Good Posture & Sleep

Good posture can help to decrease physical and mental fatigue and make you look more confident. Out of the many healthy habits out there, this is a great one that you can include into your daily routine. Get into the habit of sitting and standing up straight, your body will soon get used to it. Additionally, it’s important to ensure that you’re getting enough sleep overnight. This helps to prevent feeling fatigued during the day and keeps you feeling energized and productive throughout the day. According to Harvard Health, micro-naps can have a positive effect, even if it’s just for 10 minutes.

Say No to Stress

Stress is a natural response to life but when it’s left unchecked, it can lead to physical and mental health issues. Taking on stress-reducing activities can help to reduce cortisol levels, improve cognitive and motor functioning, increase focus and productivity in work. Activities such as reading, going for a walk, or listening to music can all help to release stress.

Keep Working On Yourself

Everyone is a work in progress, even if you don’t always acknowledge it. Taking time to assess yourself and acknowledge the progress made, can help to give you more confidence. Keep up with productive activities that make you feel good, learning and practicing new skills can help to keep you motivated and empower yourself.

Spend Time With People You Love

Spending time with loved ones can help to promote feelings of happiness, comfort, and overall better mental health. Maintaining meaningful relationships in your life can help ease stress and give you more love and appreciation.

Take Time For Yourself

As much as spending time with those close to you is important, it’s equally important to spend time with yourself. Doing the things you love and giving yourself permission to relax, allow yourself to become closer with yourself and understand yourself better. Take time to appreciate yourself, your body and who you are.

Laugh Every Day

Laughter is the best medicine, it helps to give us more energy, can improve our overall mood, and help us stay in high spirits. Watch a comedy movie, tell a joke to a friend, do something that can make you laugh a little bit each day.

Stay Positive & Be Kind

Being kind to yourself and to those around you is a great way to take better care of your mind and body. Practicing acts of kindness, keeps your inner circle in check, make others feel good, and stay positive in tough situations.

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